Today I found it pretty easy to stay within the calorie budget because I kept busy all day. Boredom is definitely something that will drive me to the kitchen - especially in the evening. That's one reason why I love to do something crafty in the evening when I get the chance. It keeps my mind and hands busy so I'm not stuffing my face. Plus it gives me a creative outlet which also boosts my overall mood, so I'm less likely to snack to fill the void.
Goals for Week 2-
1) Keep the food log
2) Eat 2200 calories or less
3) Exercise 35 minutes or more 5x/week
Todays Weight - 179.8
BOTR withdrawals
11 years ago
You're doing so awesome!
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