I've decided to simplify things for myself by restarting my plan.
My weeks will now begin on Monday instead of Tuesday. (I only started on Tues before because I didn't feel like waiting to start)
I'm going to do a weekly weigh in only. It's a little less discouraging (usually) because there's less of the up and down stuff.
And other than every Monday, I will just post when I feel like it. It might be every day, but I need the flexibilty to skip a day sometimes due to family needs and logistics. I'll still be reporting how I did during the previous week each Monday too, so I still get the accountability.
So, goals for this week are:
1) Eat 2000 calories or less per day
2) Record what I eat
3) Exercise 5x week for 35 minutes or more
Today was a pretty good day for food. (Still need more variety). And I had a great workout- 45 minutes, 3 miles.
That's all for now- tomorrow's post should be more interesting! :)
Oh yea, I almost forgot!
Today's Weight - 179
BOTR withdrawals
11 years ago
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